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Foot care suggestion
Daily Moisture & Cleaning
1. Have foot massage bath every night. Put bath salt or essential oil into water have cleaning and ease your exhausting & weariness effect, promote blood circulation.
2. When you rub old skin cells with pumice or ground brush, you must immerse legs in a tub first. Otherwise, it will cause skin tears after rubbing.
3. The secret of removing old skin cells is to daily rub into skin. Don’t attempt to remove all dead skin cells at one time so that you have to bear pain after injury due to rubbing.
4. Immediately apply skin care lotion after washing legs and gently massage your legs. It accelerates nutrition absorption.
Foot care tips:
1. Rub leg skin with lemon skin can make your leg skin become soft.
2. Apply sunscreen on your legs before going out.
Always do leg care exercises.
Regular doing leg exercises on weekend help relax the muscles and ease leg pain.
Toe Stretch: Sit down. Knees slightly bend. Each finger stretches out and is put between each toe. Do all kinds of foot bending and stretching movements.
Sole Massage
First bend your knees and lift up. Then put on the other leg and pull the knee cap inward. Massage your left leg sole with your right hand. Massage your left right sole with your left hand. Alternating Massage is done until it heat up locally. There are many acupuncture point on sole. Massage can promote blood circulation and relax with ease.
Emergency Situation
Foot Calluses: Foot calluses grow on sole. Select shoe is very important. At the same, it can strengthen care your foot. Except for wearing shoe with soft texture and low heels, you should always give nourishment and moisturize your foot with a specially-designed foot lotion or olive oil. Before go to sleep at night, foot lotion or olive oil is applied on sole and then wear cotton socks. Let heat to open every pore. Oil is absorbed and legs skin become soft and smooth. Next Day, rub foot calluses area with pumice after wake up. Finally, wash it with warm water. Repeat it once a week.
Foot sweat: There are foot sprays which are designed to help inhibit sweat on current market. You can select products derived from plants. Rosemary oil can relieve tired legs. Fennel essential oils have antibacterial function and can reduce foot odor.
Dry dull feet: Face whitening product is also suitable for caring your foot. In additional, eating leftovers fruit peel is also good foot care products. Rub your foot with lemon peel, watermelon peel or Gherkin (cucumber) which is rich in Vitamin C can make your foot skin to get soft and white.
Posted by Beauty Salon on December 18, 2009 05:34 AM | Permalink
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