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How to keep your skin fresh
Wrinkles, dry skin will increase the appearance of aging. As the years go by, your skin is worn and pull. It produces fine lines and wrinkles due to degeneration of collagen fibres. skin begin to sag and loosen and thin due to gravity. Less secretion came from the sweat and oil-secreting glands. Due to lack of sebum, skin becomes dry and scaly. Skin cell divides slowly so skin appear dull. Glowing skin can show your healthy habits. If you spend a lot of money on different kind of skin care products, I recommend eight simple methods for your trial.
Healthy Balanced Diet
The skin is made up of three layers: the epidermis, dermis, and the subcutaneous tissue. Epidermis is made up cells and cell need appropriate nutrition for growth. Balanced diet included rich fruit, vegetable, fiber. It can helps the body to maintain balance. It maintains your skin in its best condition. Refer to research; low fat diet can decrease morbidity of skin disease. In addition, you can choose aquatic product for uptake of protein.
Medlar Drink and American ginseng drink help skin absorb oxygen and have whitening effect. Medlar containing Medlar amylase, amino acid, trace element, vitamin, taurine, alkaloids, etc. can nourish liver and kidney and brighten the eyes. American ginseng drink is different from others. American ginseng is said to relieve menopausal women of hot flashes, reduce fevers and loosen a dry, hacking cough due to smoking or other factors, combat fatigue, stress, diabetes and high blood pressure, strengthen immune system, and boost your energy.
Beauty sleep
During sleeping, our body secretes growth hormone and other factor of skin growth. It can stimulate production of collagen and new skin cell. The cost of prolonged lack of sleep is that your skin loses its natural rosy glow.
Quit Smoking
Refer to authoritative medicine magazine, smoker appear to be 5 years older than non smoker. Smoking is related to deepening facial wrinkle. Smoker may always squint for dodging smoke produced by cigarette.
Drink plenty of water
Suppose we uptake insufficiency water, body used up the water inside the body cell and body cell dehydrate. Dehydrated skin is dryness with fine, dry surface skin lines. The solution is simple. We need to drink 8-10 glasses of water a day.
Exercise
Getting proper exercise help ease pressure. Pressure can make us appear older. Person who work under pressure with forehead worry lines appear older than 40 years old person with open mind and good health.
Keeping a normal body weight
Body weight is frequently changed. You sometime increase your weight and sometimes decrease. Your skin will loosen and sag.
Tender your skin
Don’t rub your skin. Wash your face gentle with Soft towel or cotton ball and then gentle pat dry. Many people think skin get coarse after applying granular cleansing agent so we should seldom use this cleansing agent. People with dry skin should not use facial scrub
Sunlight protection
The worst of skin invasion is prolong exposure to UV light which harm skin cell, accelerate aging systems and skin cancer. Thus, we avoid exposure to strong sunlight between 10:00 o’ clock and 1400 o’ clock. Outdoor activity should be done in the morning and evening.
Apply Sunblock is a good method. Although many well known brand company claim that you do not prone to allergies and block pores by using their product. But I recommended you apply sunblock on small part of skin to see reaction and observation for 24 hours. In addition, It is not certain that Higher sun protection factor, higher quality it is.
Posted by Beauty Salon on July 19, 2007 11:09 AM | Permalink
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